Health Benefits – Spirited Smoke
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How Moderate Drinking Can be Healthy!

Yes, drinking a moderate amount of alcohol per week can actually be healthy for you. Now don’t go off thinking 3-4 drinks a day is moderate. Moderate drinking is considered 14 drinks for men and 7 for women per week or 2 per day for men and 1 per day for women. Once you exceed that it has entered a different level of drinking, and of course less is never a bad thing. Check out this article that goes into a little more detail. If you scroll down to the bottom of this article there is a video by Dr. Bobby Lazzara for those who’d prefer. Now don’t get me wrong, over drinking can cause and will cause long term effects on you and even those around you! Drink Responsibly!



Nordqvist, Christian. “Moderate Drinking: Women and Men, Alcohol Limits, Benefits, Risks.” Medical News Today, MediLexicon International, 22 Feb. 2018,